The Subtle Self: Personal Growth and Spiritual Practice

by Judith Blackstone

Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.

136 pages, Paperback

First published January 22, 1993

Reviews

[Chris Beal · Rating 5 out of 5]

Will review later.