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Mental Harmony: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing.
One of the best ways to naturally reduce worry, depression, anxiety attacks, and other mental health and mood concerns, is through journaling. You can use this mental health journal anytime you feel stress, worry or an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal will be your safe space that will allow you to write, rant, and get those thoughts out as you need to.
Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what's going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet.
This 26-Week Mental Health Journal is a simple but powerful tool, packed with 182 prompts and 26 quotes over 96 pages. It can help you attend to your emotional needs, boost your mood, and set goals both big and small.
97 pages, Paperback
Published February 19, 2022
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