Feeling grateful every day keeps the envy at bay! It is no longer a secret that the state of gratitude is the most effective tool to change our vibration and implicitly our life. However, research has shown that the multiple mental health benefits of gratitude did not emerge immediately, but gradually accrue over time. Only journaling for few minutes a day about what we are thankful for can enhance our long-term happiness. A grateful heart is a magnet to miracles. Here’s a simple diary to record your gratitude thoughts every
write down at least ten things for which you feel grateful; it is not enough to keep the gratitude thoughts in your mind;
avoid mental noise, write down the thankful idea that comes without mental effort;
be spontaneous, there are no titles or any other suggestions to influence your mind;
while writing, enjoy the emotion that accompanies your thoughts of gratitude;
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