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Mindful Days - A Daily Prompted Journal to Bring Mindfulness into Your Life
What is mindfulness? The term mindfulness is everywhere these days. Mindfulness is the art of living in the moment.
Everything we do in our daily lives affects us mentally, physically, and emotionally, even if we don't realize it.
Being present in the moment. Enjoying life to its fullest. Living with less uncertainty, fear or worry. Releasing past events and disappointments. Lessening stress and anxiety in your everyday life. Easing depression. Aiding in losing weight and maintaining a healthy lifestyle. Helping you be healthy in mind, body and spirit. These are all things that creating mindfulness in your life can do for you.
This journal provides you with interesting and useful prompts to invite mindfulness and positivity into your daily life. With 150 lined pages with prompts, 8 exercise pages, and 150 blank journal pages, you will have plenty of space to record your new mindfulness routines, along with general journal entries.
This journal stands out with its beautiful cover and the wide-lined sheets provide a user friendly style.
Everything we do in our daily lives affects us mentally, physically, and emotionally, even if we don't realize it.
Being present in the moment. Enjoying life to its fullest. Living with less uncertainty, fear or worry. Releasing past events and disappointments. Lessening stress and anxiety in your everyday life. Easing depression. Aiding in losing weight and maintaining a healthy lifestyle. Helping you be healthy in mind, body and spirit. These are all things that creating mindfulness in your life can do for you.
This journal provides you with interesting and useful prompts to invite mindfulness and positivity into your daily life. With 150 lined pages with prompts, 8 exercise pages, and 150 blank journal pages, you will have plenty of space to record your new mindfulness routines, along with general journal entries.
This journal stands out with its beautiful cover and the wide-lined sheets provide a user friendly style.
314 pages, Paperback
Published February 24, 2022
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