50 Simple Ways To Live A Longer Life: Everyday Techniques From The Forefront Of Science

by Suzanne Bohan, Glenn Thompson

In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life.

50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health.

Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits.

50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.

Genres: Nonfiction

287 pages, Paperback

First published January 1, 2005

Reviews

[Sue Bridehead (A Pseudonym) · Rating 4 out of 5]

This is an easy-to-navigate book full of short chapters on how to live a healthier lifestyle. In the future I'll keep this handy to jump start my fitness whenever I slide off track. I learned a lot of new facts, was reminded of others, and gained new insights into still more (for example: walking in the outdoors counts as time spent in meditation -- always nice when one activity can do double-duty for your health).

*Disclaimer: Author Suzanne Bohan is one of my consulting clients.*

[Smith Johns · Rating 3 out of 5]

I skimmed through this, most of which seems pretty obvious; but I did find about 5 sections or so to be especially helpful.