Live Longer Now: The First One Hundred Years of Your Life

by Jon N. Leonard, J.L. Hofer, N. Pritikin

The theory that with proper diet and exercisr you can overcome degenerative diseases like atheroclerosis, diabetes, heart disease, hypertension, and cerebroivascular disorders. Here is the revolutionary 2100 Program that can add healthy years to your life span!

Genres: Nonfiction

Paperback

First published January 1, 1974

Reviews

[EDmolishED · Rating 4 out of 5]

This book has good information on understanding, controlling or reversing many western degenerative diseases. I did feel that It was still lacking in some areas. Nevertheless this was a good book to read to further my understanding and prevention of western diseases. I suffer from arthritis and gout which encouraged me to read this book. The part where it says that ALL American’s over 25 years of age who eats a standard American diet already has atherosclerosis really opened my eyes and motivated me to make a change.

[Kimutai Cherono]

Fifty years old and even then knew the detrimental effects of fat and sugar on the physical health, skipped to the exercise regimen.

Described a system called 'roving' walking for an hour or more and instead of keeping to a track or pace to just explore.

What would they have done with fitbit's etc at their disposal?

[Marilyn · Rating 5 out of 5]

This is an eye opener. More vitamins, less meat NOW!