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Everything Body Shaping
Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, do the proper stretching exercises, evaluate and select equipment, and more. Original. 20,000 first printing.
Paperback
Published December 1, 2003
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