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A Self-Esteem Self-Help CBT Workbook for Adults
Are you struggling—even suffering—in your day-to-day activities? Do you look at all the people around you, yet still feel alone?
If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): you’re not alone.
The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
Cognitive behavioral therapy can help you live your best life. The power to change is in your hands—and this guide will help you do it.
If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): you’re not alone.
The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
Cognitive behavioral therapy can help you live your best life. The power to change is in your hands—and this guide will help you do it.
153 pages, Kindle Edition
Published January 26, 2023
36 people are currently reading
11 people want to read
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Displaying 1 - 2 of 2 reviews
October 19, 2024
Some great tips in here. I will be trying them out.
February 10, 2023
A great simple book
I enjoyed this book, It is simple but very insightful. The writer has explained how the feeling, thoughts, and behaviour connected to each other and how by controlling the thoughts and behaviour you can control the feelings and reach your goals gradually.
I enjoyed this book, It is simple but very insightful. The writer has explained how the feeling, thoughts, and behaviour connected to each other and how by controlling the thoughts and behaviour you can control the feelings and reach your goals gradually.
Displaying 1 - 2 of 2 reviews