Have you ever felt disconnected? Have you heard the word wellbeing but are not quite sure what it means? Are you struggling with a particular area of your life and do not know how to move forward?
In this beginner's guide to wellness Gemma Margerison will show you the 12 areas you can engage with to feel connected and experience well-rounded health, so that you can start to increase your overall levels of wellbeing.
Discover the Four Spheres of self, others, world, and purpose, and explore each of them in more depth. Also includes information, advice, and guidance from over 40 UK-based practitioners.
Be more connected and join author, speaker, coach, and researcher Gemma Margerison on a journey to a holistically healthy life.
£2 from the sale of every book will be donated to support the work of Lancashire Mind.