Throw it Away: Throw Away The Negativity

by Mike Frost

To help with stress relief and mental illness, the book Throw it Away is a text based interactive medium that allows you to distance your mind from the issues that may be bothering you. The idea is to write down the issue(s) that you are having, re-read it in your own words, then tear out the page and throw it away signifying lifting the weight as you were or throwing away the negative thought to assist in opening your mind. Some researchers believe that by doing this, it can help relive stress and other mental issues that could be plaguing your mind. Give it a try.

100 pages, Paperback

Published March 16, 2021