Throw it Away: Throw Away The Negativity

by Mike Frost

To help with stress relief and mental illness, the book Throw it Away is a text based interactive medium that allows you to distance your mind from the issues that may be bothering you. The idea is to write down the issue(s) that you are having, re-read it in your own words, then tear out the page and throw it away signifying lifting the weight as you were or throwing away the negative thought to assist in opening your mind. Some researchers believe that by doing this, it can help relive stress and other mental issues that could be plaguing your mind. Give it a try.

100 pages, Paperback

Published March 16, 2021

About the author

Mike Frost writes thrillers about the people who get called in when something falls out of the sky.

Terminal Flight, A Tom Callahan Thriller, is a standalone and the story of how Tom Callahan left the FBI: an airliner down on the Saturday after Thanksgiving, a passenger who was never in his seat, and a church with friends in the Senate. It launches January 12, 2027.

Mike also writes romance as Kit Frost; Tom's story continues in the Fire & Hearth series.

His first novel, Homo Luminous, is being revised for a new edition.