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60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety
Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence.
212 pages, Paperback
First published December 1, 1992
15 people want to read
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Displaying 1 - 2 of 2 reviews
December 3, 2025
This is a quick but fairly deep read. It's been written in the 1990s and is still relevant today.
The author looks at stress from the lens of different groups, professions and ages. It's fascinating to realize that dealing stress causes has the same approach, more or less, according to the level of stress the person feels.
I like that the author stresses about the role of environment factors while sharing excellent 60 second ideas to manage stress. He also talks about the importance of addressing the root causes of the stress, rather than just working on the symptoms.
I'm going to be referring to this for a long time while designing workshops on stress management.
The author looks at stress from the lens of different groups, professions and ages. It's fascinating to realize that dealing stress causes has the same approach, more or less, according to the level of stress the person feels.
I like that the author stresses about the role of environment factors while sharing excellent 60 second ideas to manage stress. He also talks about the importance of addressing the root causes of the stress, rather than just working on the symptoms.
I'm going to be referring to this for a long time while designing workshops on stress management.
June 22, 2016
this was a very big help for me it seemed to help a lot.
Displaying 1 - 2 of 2 reviews