60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety

by Andrew Goliszek

Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence.

212 pages, Paperback

First published December 1, 1992

Reviews

[Ryan Barretto]

This is a quick but fairly deep read. It's been written in the 1990s and is still relevant today.

The author looks at stress from the lens of different groups, professions and ages. It's fascinating to realize that dealing stress causes has the same approach, more or less, according to the level of stress the person feels.

I like that the author stresses about the role of environment factors while sharing excellent 60 second ideas to manage stress. He also talks about the importance of addressing the root causes of the stress, rather than just working on the symptoms.

I'm going to be referring to this for a long time while designing workshops on stress management.

[Laura fleck]

this was a very big help for me it seemed to help a lot.