120 empty college-ruled pages for your thoughts, your methods, your tears. Whether your method involves going cold turkey or a gradual reduction, quitting cigarettes involves removing addiction from your life. This is a fight you can and will win. Improve your life today. Start recording the amount of cigarettes you smoke, the time you smoke them, and the feelings you have before, during, and after each "coffin nail."
Withdrawal symptoms are temporary. Improve your health. Clean up your lungs. Stay healthy. Stay alive. Stay Young.