Dynamics Of Yoga

by Satyananda Saraswati

Dynamics of Yoga outlines the original yogic concepts and practices which form the foundation of Bihar School Yoga. Ideal as an introduction to Bihar Yoga, these early teachings of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life. The core practices of yoga and meditation are highlighted, with emphasis on mind management and the development of awareness. The book remains a timeless work on the art and science of yoga as seen through the eyes of a master.

Genres: Spirituality

Paperback

First published December 6, 1997

About the author

Swami Satyananda Saraswati was a sannyasin, yoga teacher and guru in both his native India and the West. He founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. He has authored over 80 books, including the well-known Asana Pranayama Mudra Bandha, recognised internationally as one of the most systematic yoga manuals today. Since its first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages.

Reviews

[Amit Mishra · Rating 4 out of 5]

This book is an outline to understand the basic concepts of Yoga. The theories are discussed in detailed. It provides a practical approach to the dynamics of Yoga.
It tells the theories as well as the philosophy of Yoga.

[Subham · Rating 5 out of 5]

It is a nice book to strengthen your mental and physical ability.

[Mamad · Rating 5 out of 5]

111⁷

[Daria Tyuneva · Rating 3 out of 5]

Definitely dated and lacking substance a lot of the time

[Felix · Rating 5 out of 5]

This book delves into the Bihar School of Yoga's approach to various aspects of Yoga, including Bhakti, Karma, Hatha, Raja, Mantra, Kundalini, Kriya, and Jnana. The teachings are deeply spiritual, emphasizing meditation and self-discovery through heightened awareness. The book promotes a yogic lifestyle and requires commitment to its practices. For instance, one practice involves waking up at 2:00 a.m., assuming a comfortable posture, and focusing on a black spot on a calendar or paper on the wall to clear the mind of all other thoughts. The objective is to disconnect the mind from the material world and tap into subconscious powers, eventually leading the black spot to transform into a vision.

This approach differs significantly from the more common Western-style Yoga practiced in commercial settings, which often focuses on physical fitness. Instead, the Bihar School of Yoga prioritizes developing awareness through concentration and visualization exercises. The book is well-written and accessible, making it a valuable resource for those interested in exploring the Satyananda system more deeply.

[Theresa · Rating 3 out of 5]

A bit woowoo but great info on asanas, pranayama and meditations.