Rather than offering a review of this book, I'm just going to type up notes that I took while reading:
Theta brain waves are the most memory-friendly. You must relax the brain in order to stimulate these waves. Try meditation for 10 minutes each day.
Exercise (15 minutes QD) the brain by trying to recall what you've seen, heard, learned during the day.
The more you work on recall, the easier it'll be. The first day try remembering 5 things, the next day 10 things, the third day 20 things.
The memory methods of the ancient: 1.) imagination--transforming new info into image; 2.) association--connecting images to what's already known; 3.) location--anchoring the association in our mind in physical places.
"Locus-based memory systems work because the location is fixed, so that we can always walk ourselves mentally back though the same places to pick up the various pieces of information that we deposited there." (book quote)
We cannot fully concentrate on more than one thing simultaneously. Practice focusing your concentration by participating in a meditation exercise every day.
Revision and repetition: try the "rule of five," whereby you repeat the key points of an article (for example) after one hour, then a day later, a week later, two weeks later, a month, etc.
"Every time we recall a piece of information, the route to it becomes strengthened..."
Memory and health: 1.) exercise--get the blood flowing through your brain; 2.) eat the leaves of Ginkgo Biloba tree; 3.) eat foods rich in vitamins A, C, E. Eat plenty of bananas, red peppers, spinach, oranges, oily fish (folic acid, essential fatty acids), etc.
Incorporate all five senses into your memory technique for a more favorable recollection.
Greek goddess of memory, Mnemosyne: 1.) Acronym--"homes" for the five great lakes; 2.) extended acronym--"Every good boy does fine" (music); 3.) rhyme--"Thirty days hath September..."