The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

by Jennifer Ashton

Korean edition of [The Self-Care A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time] by Jennifer Ashton. ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Korean edition translated by Kim Ji Hye.

Paperback

Published December 2, 2020

About the author

Jennifer Ashton is a Board-certified Ob-Gyn, author and TV medical correspondent. She is chief health and medical editor and chief medical correspondent for ABC News and Good Morning America, chief women's health correspondent for The Dr. Oz Show, and a columnist for Cosmopolitan Magazine. She is also a frequent guest speaker and moderator for events raising awareness of women's health issues.

Librarian's note: There is more than one author in the Goodreads database with this name.