It's hard to get through the beginning--You really do have "work" to do: recalling your earliest memories all the way through important events in your adulthood. I'm still workin' on it!
The “For Dummies” brand can always be counted on for helpful, accessible, well-organized basic information about a subject. This one covered quite a bit of ground with anxiety and depression disorders, as well as some simple encouragement about what to try.
"Worry less and feel more positive. anxiety or depression can make it hard to get through each day and find fulfillment in life. guide describes these psychological disorders. Helps you decide if you have a problem. and examines the latest treatments and therapies to overcome them. Whether suffering from anxiety or depression or caring for someone who is, get the information you need to get the condition managed and move ahead with life."