Build the Habit of Exercise and Build Your Best Life Planner | Effective life planner to make exercise a habit: Undated 90 Day Daily Habit Journal, ... the Habit of Exercise and Your Best Life)

by Jonathan Rose

Stay on top of your fitness and learn the importance of exercising on a daily basis. No matter if you are a beginner or a pro, this guide lets you develop the habit of exercising daily and follow your passion rapidly.

Are you looking to build a better life and build a better future?
Accomplishing your goals is never easy. It takes a lot of hard work and dedication to maintain the perfect balance among your personal dreams, professional aspirations, and social commitments.
Sometimes remembering those daily obligations and planning your next actions can be complicated if you do not have the right tool. You need a reliable journal to help you stay on track of all your pursuits.
Get your move on and achieve success.
Change your life one day at a time by organizing and keeping track of your goals. Jonathan crafted each page to help you through your daily, weekly, and monthly journey.
In this success system planner, you will

8.5” x 11” size undated planner
12 Yearly Goals pages
Weight and measurements tracker
2-page Monthly Overview (3 Months)
Monthly Habit Trackers
Recurring Task List
Monthly Goals
Personal Tracker
3 Month Calendars
Weekly Assessment (12 Weeks)
Daily assessment (to-do list, log food, fitness, and exercise follow up)
Inspirational quotes
A matte finish cover for an elegant, professional look and feel

360 pages, Paperback

Published February 22, 2022

About the author

Jonathan Rose is the William R. Kenan Professor of History at Drew University. His fields of study are British history, intellectual history and the history of the book. He served as the founding president of the Society for the History of Authorship, Reading and Publishing, and as the president of the Northeast Victorian Studies Association. His The Intellectual Life of the British Working Classes, won the Jacques Barzun Prize in Cultural History, the Longman-History Today Historical Book of the Year Prize and the British Council Prize. He is co-editor of Book History, which won the Council of Editors of Learned Journals award for the Best New Journal of 1999. He held visiting appointments at the University of Cambridge and Princeton University and he reviews books for the The Times Literary Supplement and the Daily Telegraph.