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The Complete Idiot's Guide to Triathlon Training
Every man an Iron Man—and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos
- GenresNonfictionSportsFitness
288 pages, Paperback
First published January 4, 2005
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59 people want to read
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Displaying 1 - 13 of 13 reviews
July 6, 2008
This book served its purpose and is a quick read. It covers everything from equipment options to clothing to race preparation and training schedules. Even if you have very little exposure to fitness or exercising you can get a very unintimidating introduction to the world of multi-sport.
I was most curious about the transition areas and how that all works, and this book paints a decent picture of what goes on and how best to prepare.
I was most curious about the transition areas and how that all works, and this book paints a decent picture of what goes on and how best to prepare.
September 9, 2008
This book has been a must have for triathlon training. It is easy to read and is perfect for a beginner in this sport. Everything is explained very well. The swimming drills are awesome!
October 1, 2022
overly simplified and general but i guess ok if you really have no idea what's involved in a triathlon, but i'm sure there are more helpful intro books.
July 14, 2015
A solid, slightly more in depth triathlon guide than you'd find reading through various articles on the internet. I found that most of the material I had already been exposed to. Ten percent of the content was new and had clarity because it was organized well.
I like the tone, which is largely the tone of the tri community. Anyone can Tri. Start slow. Compete with yourself only. There is inspiration to gain from everywhere. We support you.
This was also the only general triathlon book available from my local library system. From reading this book, starting some others at the book store, if you are looking for better insight on cycling, swimming, and running. You must seek each sport individually for speed and technique tips. Even how transitions work are light in their descriptions.
Read this is you truly are brand new to the sport. Skip it if you've reading articles and have a friend who has been sharing their experiences with you already.
I like the tone, which is largely the tone of the tri community. Anyone can Tri. Start slow. Compete with yourself only. There is inspiration to gain from everywhere. We support you.
This was also the only general triathlon book available from my local library system. From reading this book, starting some others at the book store, if you are looking for better insight on cycling, swimming, and running. You must seek each sport individually for speed and technique tips. Even how transitions work are light in their descriptions.
Read this is you truly are brand new to the sport. Skip it if you've reading articles and have a friend who has been sharing their experiences with you already.
July 31, 2009
I'm using the suggested 12-week training program for a sprint-triathlon as my guide. Will let you know after my event how the training program worked out for me.
Update 8/1/09: Now that I've done 3 of these sprint tris and I'm signed up for 2 more this summer, I would say this book is a success. It definitely helped me ramp up for my first tri season and i'm having a great time.
you definitely don't need to buy this book, I just checkec it out of the library and transcribed the training schedule into my calendar.
Update 8/1/09: Now that I've done 3 of these sprint tris and I'm signed up for 2 more this summer, I would say this book is a success. It definitely helped me ramp up for my first tri season and i'm having a great time.
you definitely don't need to buy this book, I just checkec it out of the library and transcribed the training schedule into my calendar.
March 28, 2013
Loving it! Totally hooked. Learning to swim is on my bucket list and my new BF got me in a pool about a month ago and I remembered how much I love being in the water. So, along with my new found enthusiasm for health and fitness I figured, why not try some triathlon training. Nothing to lose but a few dress sizes.
October 5, 2008
Good basic info for a first time triathlete.
November 11, 2008
This book is what got me through my first triathlon and helped me kick but. I plan on using it forever and helping my do my next triathlons this summer.
October 25, 2012
Complete waste of my money and my time.
September 22, 2013
A decent book to start with when trying to figure out what it takes to do a triathlon.
June 29, 2014
There is some good info in here. Training plans are also included if that is something you are looking for.
April 15, 2015
Lots of useful information in a concise and easy to digest format.
January 12, 2016
Good introduction to the sport!
Displaying 1 - 13 of 13 reviews