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3分鐘懶人氣功法 － 搶救你的健康危機
www.e-qi.com.tw
Price: TW$300
白雁老師提倡，每天10分鐘練氣功就可以有效彌補大忙人的生活盲點，讓沒有時間運動的人也可以簡單輕鬆地在自己家中完成排毒、疏通、補氣的養生課程。
隨著越來越多人靠著氣功養生，身體的改變就是最好的證明，對這些「有身體為憑」的氣功練習者而言，不需科學證據，氣功一樣有效。另一方面，國際上長期研究氣功的科學單位也同時證明，定期規律鍛鍊，可穩定個人情緒，減緩生活壓力，有效降低體脂肪。
知名氣功老師白雁將中國人的氣功推到國際，靠的也是一套科學化的教學法。白雁特別重視氣功的原則和效果，她說，「氣功不是玄學，是科學。」
本書特色：
教您如何
★亮麗風采永駐
★啟動人體密碼
★真氣通治百病
Price: TW$300
白雁老師提倡，每天10分鐘練氣功就可以有效彌補大忙人的生活盲點，讓沒有時間運動的人也可以簡單輕鬆地在自己家中完成排毒、疏通、補氣的養生課程。
隨著越來越多人靠著氣功養生，身體的改變就是最好的證明，對這些「有身體為憑」的氣功練習者而言，不需科學證據，氣功一樣有效。另一方面，國際上長期研究氣功的科學單位也同時證明，定期規律鍛鍊，可穩定個人情緒，減緩生活壓力，有效降低體脂肪。
知名氣功老師白雁將中國人的氣功推到國際，靠的也是一套科學化的教學法。白雁特別重視氣功的原則和效果，她說，「氣功不是玄學，是科學。」
本書特色：
教您如何
★亮麗風采永駐
★啟動人體密碼
★真氣通治百病
Paperback
First published October 12, 2008
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Displaying 1 of 1 review
September 17, 2010
My friend is very into Qi-Gong since several back.
He recently pass me this book, which is abouy 308 pages.
90% of the pages are experices by her students, only useful pages < 30pages.
Many of the steps she introduced are very common and simple exercises, I feel, only benefit people who don't exercise at all. For example, if you as a bus driver, food-seller, office-manager, then whn you start doing her Qi-Gong, you will find drastic impact to your body system. But if you already do yoga, pilates, taiji, gym etc, give this book a miss.
I have summarised all the simple step and using them to teach my father, as he had zero physical exercise. Hope this will make him healthy.
He recently pass me this book, which is abouy 308 pages.
90% of the pages are experices by her students, only useful pages < 30pages.
Many of the steps she introduced are very common and simple exercises, I feel, only benefit people who don't exercise at all. For example, if you as a bus driver, food-seller, office-manager, then whn you start doing her Qi-Gong, you will find drastic impact to your body system. But if you already do yoga, pilates, taiji, gym etc, give this book a miss.
I have summarised all the simple step and using them to teach my father, as he had zero physical exercise. Hope this will make him healthy.
Displaying 1 of 1 review