Sleep Journal: Keeping a Log to Help Me Sleep Like One

by Steve Shastay

This is a blank 120-page, college ruled journal for your sleep record. Record the time of day that you lay down and when you rise. Try to remember how long you were still awake after laying down. Take note of when you had your last meal, including alcohol. Try to sleep when you are relaxed and calm, but keep a track of your state of mind also. External problems are often a contributing cause. Look for patterns in your journal. When do you get your best sleep? When do you get your worst? What are the common factors?

Good luck!! You'll find your answers.

121 pages, Paperback

Published March 5, 2022