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Workout Journal: Fitness Log Notebook Track Exercise, Reps, Weight, Sets; Workout Log Book and Fitness Journal
The Workout Journal logs all your daily exercise This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The workout log can reveal patterns of strength development, weight change clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. The more information you write down, the more useful it will be.
You can record the
Strength- Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps
Weight Measurement Your Goals Progress
Notebook
- Dimensions 6” x 9” - 200 pages - Flexible Paperback
Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
The workout log can reveal patterns of strength development, weight change clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. The more information you write down, the more useful it will be.
You can record the
Strength- Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps
Weight Measurement Your Goals Progress
Notebook
- Dimensions 6” x 9” - 200 pages - Flexible Paperback
Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
202 pages, Paperback
Published October 6, 2020
About the author
Steven Marshall
42 books8 followersSteven Marshall is the Senior Editor and Content Moderator of SNM Horror Magazine. He has 7 published novels and 5 anthologies. Born in Brooklyn, N.Y. in 1970, he hails from St. Petersburg, Florida by way of Stamford, CT. with his wife, Samantha, originally from the UK, and their 5 baby black panthers. He is a writer, editor and publisher of new, up-and-coming horror and dark fiction writers. He owns a multiple award winning press that’s been around since 2008.
New Blood Magazine stated: “If Stephen King is the emperor of horror, then Marshall is the Law. He combines a unique Poesque to Lovecraftian element in his writing that you don’t often see these days; a true wordsmith.” You can find his short stories in print, on his website, in his novels, and on his online horror magazine. He also writes original music lyrics and plays bass.
New Blood Magazine stated: “If Stephen King is the emperor of horror, then Marshall is the Law. He combines a unique Poesque to Lovecraftian element in his writing that you don’t often see these days; a true wordsmith.” You can find his short stories in print, on his website, in his novels, and on his online horror magazine. He also writes original music lyrics and plays bass.
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