Like Mother, Like Daughter: How Women are Influenced By Their Mother's Relationship with Food--and How to Break the Pattern

by Debra Waterhouse

Bestselling author and nutritionist Debra Waterhouse, whose revolutionary "Outsmarting the Female Fat Cell" has helped millions lose weight permanently, now addresses the most profound psychological influences on a woman's eating patterns: their mothers. Here she gives solid advice on how to break these unhealthy patterns. BOMC Selection. Charts & graphs .

Genres: Health

256 pages, Paperback

First published January 28, 1997

Reviews

[Eleana · Rating 5 out of 5]

This was absolutely the best book to start 2020 on. I randomly picked this up from my moms pile of old forgotten books cause I was bored and I got completely absorved in this. How often can you say that about "diet books"? I learned a lot about fat cells, which boggles me cause I thought I knew all there was to know. The correlation of fat cells and oestrogen has never even crossed my mind before. I want to recommend this book to everyone and I want to have so many conversations about this with my mom and all my dieting peers. Definitely plan to take on intuitive eating, as scary as it sounds, into 2020 and beyond.