Outsmarting Female Fatigue: Eight Energizing Strategies For Lifelong Vitality

by Debra Waterhouse

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Genres: Self Help

288 pages, Paperback

First published January 10, 2001

Reviews

[Claire · Rating 5 out of 5]

Such good practical advice! The mysterious thing is that the author seems to have disappeared. I can’t find out anything about her now.

[Christine · Rating 3 out of 5]

This book addresses women _without_ fatigue-related medical conditions, which seems a bit contrary to the title. She separates the aspects of one's life into eight different zones, and then offers a chapter on each and what you can do to help yourself overcome fatigue by improving the aspects of that zone. (Ex: sleep, exercise, water, humor, etc.)

The best lesson to take away from this book is that even _incremental_ changes can be beneficial, thus eschewing an all-or-nothing mentality.