Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money.
Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!
I think I'm not the target audience for this book. As I've been the primary meal planner and cook in my home, I knew most of this stuff. The author discusses even the pots and pans to use, I skipped that part. The recipes are organize in an odd manner. The author gives you a week by week meal plan and immediately gives the recipes for that week. There is no index to look up the recipes and a monthly meal plan charts would've been really handy. I think anyone who finds himself/herself in charge of cooking/planning meals for the first time will appreciate this book more than I did.
Very good book. Her insights on health are awesome because of how much she cares personally. She recalls that the day nutritional fact tables became regulatory was one of the best days of her life. So that much!