10 Day Clean Up Plan

by Leslie Kenton

A step-by-step guide to regenerating your energy while transforming the way you look and feel - all in 10 days. A complete home-spa programme, this book shows you how to de-stress, enhance your use of oxygen, exercise for energy, and encourages you to make a fresh start.

96 pages, Paperback

First published January 1, 1988

About the author

AUTHOR OF THIRTY-FIVE BEST-SELLING BOOKS
Award-winning writer, broadcaster and novelist, Leslie Kenton is well-known in the English-speaking world for no-nonsense, in-depth reporting. Published by Random House UK, she is the author of more than thirty-five best-selling books on health. beauty and spirituality. Her work is regularly translated into other languages. According to London’s Time Out, “If there is one expert who can genuinely be described as pioneering and visionary, it is Leslie Kenton.”

A former consultant to European Parliament for the Green Party and course developer for Britain’s Open University, Leslie is trained in Chinese Medicine, nutrition, homeopathy and bioenergetics. She was the first Chairperson of the Natural Medicine Society in the UK. Her contribution to natural health was honored by her having called on to deliver the McCarrison Lecture at the Royal Society of Medicine in London. She also conceived and created the worldwide Origins range for cosmetic giant Estée Lauder.

LESLIE KENTON’S TELEVISION PROGRAMS
Her network television programs include Raw Energy, a cookery series, and Ageless Aging, both of which she conceived, wrote and presented herself. She has made several short films on health and spiritual topics for the BBC. Her TV documentary To Age or Not To Age, screened in the Southern Hemisphere, made television history when, in only 5 weeks, the diet and exercise protocol she designed reversed parameters of aging in people between 30 and 60, in medically measurable ways.

LESLIE KENTON’S CURA ROMANA
For the last four years, Leslie has mentored men and women throughout the world on Leslie Kenton’s Cura Romana®—a unique online program for fat loss and transformation of body, mind and spirit. Her approach to wellbeing combines natural health with cutting-edge science. She looks upon the techniques and information she shares with others as practical tools enabling people to realize their innate potentials for energy, health and personal freedom. “The more each of us is able to live life from the truth of our being,” she insists, “the greater become the gifts we bring to our families, communities and the planet itself.” www.lesliekenton.com and www.curaromana.com.

Reviews

[Richard Buckley · Rating 4 out of 5]

A concise read.
I plan to give this one a try.
Dreading the first 3 days. A whole day of apples sounds like hell.

[Jacqueline Allen · Rating 5 out of 5]

I tried this plan over 10 years ago. Although first 2-3 days can be tough going, the rest is not difficult. Even before the end of 10 days the results start speaking for themselves. Glowing skin, flat stomach, lose at least 3kg (not fluid, the proper kind), clearer thinking and eyesight (strange but true) and more energy.

I've never forgotten how good I felt after that period and now after all these years have tracked the book down to try it again this week. Middle age, bad eating habits and lack of exercise has really taken its toll on my waist (and weight). Am looking forward to the results.

[Jayme · Rating 3 out of 5]

This book is a short, but concise guide to doing a basic 10 day cleanse. It emphasizes raw foods and a vegetarian diet and provides advice on how one might continue healthy eating after the 10 days. There is no fasting involved and, for the most part, the advice is common sense. I was unfamiliar with body-brushing before reading this book and it gives a good overview of the practice. There are a few recipes scattered throughout (The avocado dip is definitely a keeper).