Creatine: A guide for athletes and coaches

by Ian King

Creatine is one of the few and most significant nutritional supplement breakthroughs in our lifetime. Yet care and wisdom is still required to optimize the benefits and avoid the pitfalls of this supplement. This guide to creatine use is based on a combination of practical experience with athletes and the science. It contains the 'good oil' on how to use creatine.

57 pages, Paperback

Published March 1, 1997

About the author

Ian King is an Australian strength coach and former powerlifting champion who has trained world-class athletes on four continents. A certified strength-and-conditioning specialist, he has a bachelor's degree in movement science and a postgraduate diploma in education from the University of Queensland in Brisbane. He lives in Brisbane with his wife and two children.