Reflexology: Hands-on Treatment for Vitality and Well-being

by Barbara Kunz, Kevin Kunz

Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

Genres: Health, Reference, Nonfiction

160 pages, Paperback

First published January 1, 2003

Reviews

[Am Y · Rating 4 out of 5]

Has images and detailed instructions on how to massage different parts of the foot in order to treat specific conditions. Found this very helpful. A good reference book to use when working on your own feet or someone else's.

[Kevin Dufresne · Rating 4 out of 5]

Hi,

I hope all is progressing well.

Reflexology: Hands-on Treatment for Vitality and Well-being by Barbara & Kevin Kunz (photography by Ruth Jenkinson) engages reflexology's relevance historically to practical modern dimensions which may prove effective particularly, health-wise. Engaging my interests in healthful progressions of life as well as of being a more mindful romantic/life partner, I decide to buy then read the text to further broaden and deepen my healthfully progressing understanding of healthfully progressing parameters of life. The text offers hands and feet reflexology workouts of which one may self-apply or other-apply. I think the text may prove valuable for any seeking embrace reflexology comprehensibly well through ways that may prove to be easier to apply day-to-day. The text offers different methods to apply circumstantially (of which consider environmental factors may prove valuable to assess with regard to practice). I advise assessing well between the images and instructions to ensure to fully grasp details more clearly. The text offers other resources for one to navigate realms of reflexology more mindfully as well. I think the text may prove well as a reference book for reflexology. Additionally, I find the following texts may assist with further deliberating concepts of contexts within Reflexology: Hands-on Treatment for Vitality and Well-being by Barbara & Kevin Kunz (photography by Ruth Jenkinson): Acupressure and Reflexology For Dummies by Synthia Andrews and Bobbi Dempsey, Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing (Newly Updated and Revised 5th Edition) by Dr. Christiane Northrup, M.D., The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk, MD, and What to Expect When You're Expecting by Heidi Murkoff.

Onward and Upward,
Kevin Dufresne
www.Piatures.com
IG: @Dufreshest

[Christina Pope · Rating 5 out of 5]

This book has a lot of information in it, but is organized well and easy to understand. The diagrams and picture examples are very helpful. I am looking for ward to getting started on with my plan to self treat and help those I love.

[Walaa 1988 · Rating 1 out of 5]

غير مفيد

[Angela · Rating 4 out of 5]

clearly illustrated.