Chakras: A Beginner's Guide to Healing With Your Body's Energy Centers

by Anodea Judith

Unlock the Power of Your Chakras for Health and Well-BeingWhatever your goals may be, the subtle energy centers known as the chakras offer a gateway to personal transformation. On Chakras, we join renowned teacher Anodea Judith for an experiential journey through this powerful system that profoundly influences our physical, mental, and spiritual well-being. Our adventure includes a 38-minute guided meditation that teaches the purpose of our seven primary chakras as well as how to sense, diagnose, and balance each one for better health and well-being. In one immersive session, Chakras offers us expert guidance to begin using this energetic system to restore wholeness and unleash our highest potential. Previously released as The Beginner's Guide to the Chakras.

Genres: Spirituality

Audio CD

First published August 28, 2010

About the author

Anodea Judith, Ph.D. is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, therapist, and spiritual teacher. Her passion for the realization of human potential matches her concern for humanity’s impending crises — her fervent wish is that we “wake up in time.” She holds Masters and Doctoral degrees in Psychology and Human Health, is a 500 hour registered yoga teacher (E-RYT), with lifelong studies of psychology, mythology, sociology, history, systems theory, and mystic spirituality. She is considered one of the country’s foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She teaches across the U.S., as well as in Canada, Europe, Asia, and South and Central America.

Reviews

[Pepper · Rating 2 out of 5]

Not my cup of tea, I found it difficult to sit through in comparison to other guided meditation.