The Special Forces Unarmed Combat Guide attempts to demonstrate hand-to-hand combat techniques that are practical and easy to use. The main problem is that when it comes to self-defense or any martial art whatsoever, it requires you to be able to practice and prepare. You can’t be thrust into a crazy situation and expect to be able to handle it perfectly merely with the aid of a book, though it does help in some ways.
The book begins by addressing the psychological aspect of fighting and the preparation required to defend yourself. If you want to try a martial art it makes some suggestions for ones that might be useful. The main ones suggested are arts that are widely available and taught the same all over. Take Boxing for instance. The book states that it is good for striking skills, footwork, stance, and strike defenses. The real thing to watch out for are Specialized Martial Arts like Judo and Taekwondo since there are strikes and techniques that are considered illegal in a match and you might develop a blind spot for those situations. It doesn’t say these arts are bad or worthless, just that they are incomplete for full self-defense. It even tells you how to discern a good class from a bad. If there is a lot of air-punching, belt ranks, over-complication, too much devotion to some ancient spirit, a certain-death technique, or any other mumbo jumbo then it probably isn’t that good. It covers the legality of your actions in self-defense as well. The idea is to merely incapacitate and even then, it is better to fight without fighting. It should really be your last resort to fight the opponent. The final part of the preparation section is training. Your own body might be the only weapon you have in a situation so you should keep it running smoothly.
The book covers a lot of topics and is quite useful for preparation, but real practice is necessary for self-defense to work. It covers the basics of a solid guard, good posture, and effective movement. Furthermore, there are tons of images and graphics that demonstrate the techniques talked about in this book. So I would say it is a good starting point but a lot of work would need to be done for full self-defense. I give it four out of five stars.