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Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less!
Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.
167 pages, Paperback
First published October 11, 2006
6 people want to read
About the author
Roy Palmer
323 books2 followersThis is a dumping profile for Roy Ernest Palmer.
Roy Ernest Palmer was a singer, teacher, folklorist, author and historian who wrote more than 30 books on folklore and folk song. In 2003 he was awarded the Gold Badge, the English Folk Dance and Song Society's highest honor.
He had much experience of performing to an audience, setting him apart from better known folk song scholars and anthologists who collected material but were less concerned with singing it.
Roy Ernest Palmer was a singer, teacher, folklorist, author and historian who wrote more than 30 books on folklore and folk song. In 2003 he was awarded the Gold Badge, the English Folk Dance and Song Society's highest honor.
He had much experience of performing to an audience, setting him apart from better known folk song scholars and anthologists who collected material but were less concerned with singing it.
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