Relaxation

by Alice Muir

Relax It's easy when you Teach Yourself these effective calming techniques

"Teach Yourself Relaxation" includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Genres: Psychology, Philosophy, Education, Health

192 pages, Paperback

First published June 3, 1998

Reviews

[Fariha · Rating 3 out of 5]

So far,I am quite amazed by the change in my thoughts about this book! I got aware of many problems which i didn't even imagine were because of stress.The action plans helping me out through everything!!!!! =)

[Teto Alqhtani · Rating 5 out of 5]

كتاب كويس

[Maram ♤ Daylight · Rating 3 out of 5]

"أن تصل لحالة الاسترخاء لا يعني بالطبع الغياب التام للتوتر"

تضايقني الترجمة غير المتقنة، لم أستسغ ترجمة هذا الكتاب ولم أستطع الاندماج بسببها وبسبب العديد من الأخطاء اللغوية والإملائية والنحوية وأخطاء في الصياغة، ولا أعلم كيف وصل هذا الكتاب لمكتبتي 😅🤭

ولكن وبالرغم من كل ذلك، فالكتاب مفيد 👍🏻

[Suleman]

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