Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time

by John Little

The breakthrough new fitness program for readers who want big gains in little time

""I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of "Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies

240 pages, Paperback

First published December 12, 2003

Reviews

[Tom Greentree · Rating 4 out of 5]

I read Little’s older work Static Contraction years ago— made incredible sense to me but I never implemented it. Max Contaction builds on that earlier work, refining it and improving it. Now, to actually do it.

[Kushal · Rating 5 out of 5]

I read this about 10 years ago and it was life-changing. Still informs my training today.

[Sud · Rating 3 out of 5]

Good read on looking at muscle building in a unique way. Not used by many but it challenges orthodox training principles of multiple sets and multiple training days. The only issue : too repetitive. Author introduces the principles early and kept on repeating it throughout the book. Can be made kuch shorter read.

[Brian · Rating 5 out of 5]

Great book on body building. Surprised that I see no one using this technique better yet even know about it. If you want to know why you do what you do in the gym and want a more efficient way to building muscle, read this book.