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Being: A Hiking Guide Through Life: From Frenzy to Serenity
Being is an inspirational book designed to help people overwhelmed by the busyness and speed of life. It is fun and interesting to read and uses a real hiking trip in Alsace, France to illustrate the ideas presented.
Drawing on contemporary psychological studies, spiritual teachings and personal experiences, the book Being presents a clear and easy pathway that will lead to a more peaceful and balanced life.
Each idea presented is followed by practical exercises that will help the reader
Slow down,
Increase his/her awareness of the present,
Have a positive attitude in life.
Each practice is simple enough to incorporate into our busy lives, in a way that will help us renew our minds in a slow and permanent manner.
By making small and consistent changes in our life, we are able to achieve a level of life satisfaction, that leads us to a new level of excellence in our personal, social and professional lives
Drawing on contemporary psychological studies, spiritual teachings and personal experiences, the book Being presents a clear and easy pathway that will lead to a more peaceful and balanced life.
Each idea presented is followed by practical exercises that will help the reader
Slow down,
Increase his/her awareness of the present,
Have a positive attitude in life.
Each practice is simple enough to incorporate into our busy lives, in a way that will help us renew our minds in a slow and permanent manner.
By making small and consistent changes in our life, we are able to achieve a level of life satisfaction, that leads us to a new level of excellence in our personal, social and professional lives
160 pages, Paperback
First published October 18, 2010
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