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SUMMARY: ATOMIC HABITS By James Clear. An Easy & Proven Way to Build Good Habits & Break Bad Ones
Summary of Atomic Habits
Atomic Habits provides a tried-and-true framework for daily improvement, no matter what your goals are. One of the world's best experts on habit formation, James Clear, explains practical tactics for forming good habits, breaking bad ones, and mastering the small actions that lead to amazing results.
The issue isn't with you if you're having problems changing your behaviors. Your system is the issue. Bad behaviors repeat themselves not because you don't want to change, but because you're using the wrong change system. You will not achieve your objectives. Your systems bring you down to their level. You'll learn a tried-and-true system that can propel you to new heights.
This is an unofficial and independent booklet for James Clear's book "Atomic Habits.
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39 pages, Paperback
Published November 25, 2021
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