The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality

by Michelle Schoffro Cook

Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.
—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life ""Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.""
—Meg Jordan, PhD, RN, Editor in Chief of American Fitness ""At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.""
—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

Genres: Health

356 pages, Paperback

First published January 1, 2004

Reviews

[Natalie · Rating 5 out of 5]

This book changed my life! I will continue to do this detox twice a year for the rest of my life.

[Melissa · Rating 3 out of 5]

I read this book more for information than to actually do the detox. On information this book is worth more than 3 stars. It's chocked full of useful information on how to keep our bodies healthy and able to detox from harmful toxins that are found in our food and home. As for the detox plan it's pretty extreme. I have nothing against extreme plans, but they need to be organized and well formatted so that the read understand fully what they need to do. Cook's book was so scattered that it drove me nuts. If you actually attempt the detox, you will need a pad of paper as you read this book to mark what you need to do or not do for each week. A little organizing would do it wonders, but if you are looking for information on natural health , than don't pass this book by.

[Hamza · Rating 2 out of 5]

Extensive and detailed detoxification techniques, a little too much for me.

[Ana]

Very informative and good recipes.