On condition of being out of rage, all you want is reprimand others, beat others, and break things! It is just like that your lungs are about to explode! Then you say something that shouldnt be said and do something that shouldnt be done! You feel uncomfortable yourself and your interpersonal relationship has also been ruined. After things passed, you couldnt help feeling regretful. Not to be angry is impossible, but anger management could also be trained. Ando Shunsuke, management director of not being angry association in Japan, teaches you to create a not being angry mode. This mode can instantly make your anger disappear, and help you to control your emotion when you are out of rage.