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Meditation - A Primer For The Primate
This is a primer that teaches you how to meditate. It is not a book because the instructions needed will fit in one chapter. The instructions are short and sweet, and they work. The method cuts out the gobbledygook that take up the other 19 chapters and focuses on the steps needed to meditate successfully.
82 pages, Paperback
First published January 1, 2010
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