Core Performance Endurance

by Mark Verstegen

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two booksCore Performance and Core Performance Essentialsbroke new ground in fitness with their intense focus on the muscles of the shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.

242 pages, Paperback

Published June 1, 2015