This Sober Notebook is a great tool for anyone in sobriety, addiction recovery, active addiction, dealing with mental health or any addiction. The Sober Notebook should be used for goal setting, gratitude journaling, and for taking Sober is Dope Podcast notes. This companion to the Sober is Dope podcast was created for the purposes of optimizing your life in recovery. Use this fun and targeted notebook to keep track of your progress, jotting down health tips, and documenting your recovery journey.