Workout Journal: Set Your Goal - Do The Work - Achieve Your Goal

by Andy Summers

Part of living a healthy lifestyle includes setting exercise goals and then working toward those goals. Keeping track of your progress is key when it comes to achieving your fitness goals. This workout journal is designed to do just that. Whether you are a beginner or have been working out for years, it is important to keep track of where you are in the journey to help guide you toward where you are intending to go. This Workout Journal was designed and developed by Certified Personal Trainers and includes baseline standard strength and endurance tests that will help you better understand your starting point. It also includes 90 days worth of tracking and inspirational quotes for each session - helping you stay focused on your goals and motivated to keep pushing yourself toward becoming the best version of YOU!

96 pages, Paperback

Published March 29, 2021

About the author

Andrew James Somers, known professionally as Andy Summers, is an English guitarist who was a member of the rock band The Police. Summers has recorded solo albums, collaborated with other musicians, composed film scores, and exhibited his photography in galleries.