Anti-Inflammatory Cookbook for Beginners: Over 170 Easy and Nutritious Recipes to Reduce Inflammation, Balance Hormones, Lose Weight and Heal the Immune System

by Sarah M. Lundgren, OrangePen Publications

Do you suffer from chronic inflammation?Do you want to find a natural way to reduce it, heal and lose weight? This book will teach you how to live a healthy life and improve your immune system! Inflammation can be unpleasant, painful and debilitating for sufferers and while it serves a purpose in healing the body, avoiding its necessity in the first place would be the ideal outcome. For many people, when inflammation strikes, their first port of call is their doctor, believing that medication will alleviate it. And while this is the case in many instances it is not so for all and it certainly does not provide a permanent solution. So what does?
This new book, Anti-Inflammatory Cookbook for Over 170 Easy and Nutritious Recipes to Reduce Inflammation, Balance Hormones, Lose Weight and Heal the Immune System , aims to help you to combat inflammation in the most natural way possible, with chapters that ✅ What autoimmune disease is
✅ The foods you should be eating if you suffer from it
✅ The benefits of an autoimmune diet
✅ How to get the most from such a diet
✅ Foods to avoid
✅ A comprehensive eating plan
✅ Over 170 delicious and nutritious recipes

And lots more… The recipes contained within this book are relatively simple to make, suitable for beginners and are tasty enough to ensure that boredom will not feature in any of your mealtimes ever again.
If you are a sufferer of inflammation and it has steadily been ruining your life then the time to act is now. Get a copy of Anti-Inflammatory Cookbook for Beginners and see how a change in your diet is the answer!

232 pages, Kindle Edition

Published January 23, 2023

Reviews

[Tiffany Townsend · Rating 5 out of 5]

Healthy vs not healthy materials

Autoimmune diseases refers to a disease where the body is in error, destroying healthy body tissue
Simply put : This means that the intestinal tract will lead to condition leaky gut which allows entry of the “bad” blood and waste cells into bloodstream causing body to create inflammation to eliminate this blood. When the body attacks ALL of the blood-good and bad- is when autoimmune disorders occur.
Author does an incredible job of dumbing down much information and making it logical.
Included are meal plan and tasty recipes to create road to inflammatory free.

[Lindell Long · Rating 5 out of 5]

find a natural way to reduce inflammation

The correct diet can not only help the reader lose weight, but can help reduce bodily inflammation and give a boost to the immune system. The author provides a variety of re pies to help the body heal naturally.