Stress Management Made Simple: Effective Ways to Beat Stress for Better Health

by Jay Winner (Illustrator), Susan Myers (Illustrator)

Please see the new and improved book and double CD set Take the Stress Out of Your A Medical Doctor's Proven Program to Minimize Stress and Maximize Health by Jay Winner, M.D. More details are at stressremedy.com.

Hardcover

Published January 1, 2003

Reviews

[Marie · Rating 3 out of 5]

Essentially a book on mindfulness. While I agree that mindfulness can work to reduce stress, it's not going to make your health better.