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Macrobolic Nutrition
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
214 pages, Paperback
First published May 1, 2004
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16 people want to read
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Displaying 1 - 3 of 3 reviews
August 5, 2017
liked this book but wonder if it is okay for women to follow?
April 15, 2013
Even though this book is, ostensibly, for those who want to build mass to their body, I found the information in this book to be of incredible quality and value to those just trying to understand how the body interacts with the food it consumes. There's tons of great metrics, solid science, and enough information to get you anywhere from lean and mean, to massively cut, to Mr. Universe. Excellent book, and a must-read for those serious about nutrition.
August 4, 2013
im a nutritionist and I found this book so intresting and full good informations, it's not boring as other books. easy language and the information flow in nice order. thnks for the author . nice work
Displaying 1 - 3 of 3 reviews