The journal 2022 is designed for everyone who loves journaling, creating lists and keeping track of their mental health. Each month you can keep track of your habit, mood and mental health which also gives you the opportunity to look at the overview at the end of the year and see in which months you've been in a good or bad mood. Lists like the included self-care-checklist (body, mind & soul) or the gratitude list will help you to improve your mental health and mood in each month. Seeing your progress can be very motivating and helpful to build good habits or achieve your goals.
-Habittracker -Moodtracker -Self-care-Checklist -gratitude list -List of places to visit -List of things to do and remember -List of favourite movie/person -Checklist for your goals and rewards -List of best part of the month
The journal helps to remember the good and bad parts of the year 2022 which is awesome to look back to in a few years or during the year. You can buy the journal now to track your new year, goals and life or buy one for the people you love (gift them one too)!