The Fitness Factor: Every Woman's Key to a Lifetime of Health and Well-Being

by Lisa Callahan

A comprehensive guide to women's health through fitness explains how to prevent heart disease, lower cholesterol, lose weight, reduce stress, beat osteoporosis, decrease cancer risk, increase energy, and promote better sex by adopting an individualized exercise program and promoting flexibility, cardiovascular fitness, and muscle strength and endurance.

336 pages, Hardcover

First published January 1, 2002