Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide

by Royce Gracie, James Strom, Kid Peligro

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

Genres: Nonfiction

288 pages, Paperback

First published February 1, 2004

Reviews

[Chad · Rating 4 out of 5]

Great! The workouts were awesome. He has full-color, easy to see pictures of each exercise with an outline for a beginner, intermediate, and advanced workout programs. The nutrition section is short, and his diet plan is different than anything I've ever seen, so I haven't tried it. But I give it a great rating based solely on the workouts.

[Nathan · Rating 4 out of 5]

One of my instructors used some of the exercises in here on me. Wow. Great book from what I saw.