I was trained and I work as a CBT Therapist and as such I am always interested in emotions. It is both funny and important.
It is funny because between Cognition, that is thoughts, mental images, memories and impulses, and Behaviour, covert - that is mental - or otherwise: a muscular movement visible to other people, there seems to be no room for emotions.
It is of particular interest because most of the issues that people seem to want help for when they come to me has to do with emotions. Or, if I had to frame through a CBT lens "emotional dysregulation".
I give my patients a model of emotions which has the virtue of simplicity. There are 8 emotions, I say, of course there are more, but we could argue that most emotional experiences can be boiled down to one or a combination of them, these are: anger, sadness, fear, disgust, surprise, and happiness - as well as two other social emotions, that means that their triggers are social in nature, which are guilt and shame.
In time, I feel more dissatisfied with this presentation that appears to me crude and simplistic. Even if I do say straight away that this model appears to be only a working model, proposed for practical reasons, and not, by any stretch of the imagination, a complete guide to emotions, I still feel that my own whole idea of emotions could use a shakeup, a nuancing, a deepening, and a broadening. By the gods how shallow does my understanding of emotions appear to me! I was therefore urged internally to use around 17 hours of my time to listen to the whole lectures on Audible.
One of the first things that surprised me was the fact that for Solomon emotions are all "lumped together" with behaviours. So vengeance is an emotion. I would have thought of it as an anger connected to shame that had a distinct behaviour strategy, apt to signify the settling of the score for the person. The shame needs to be regulated, that is possibly reduced, and the anger gives the energy to act upon the plan. This plan can be simple when the anger is hot, complex and prolonged when the dish needs to be served cold. The point I want to make here is: emotional experience for me is a result of certain circumstances that have been judged with a certain meaning by the person in her particular context and culture, to which follows the bodily experience the emotion entails, and then follow a set of behaviours that serve to regulate the emotion. To make it more schematic it is a circle: bodily feelings -> appraisal & meaning -> behaviour and so on. It is not important where it begins or ends since it is a closed circle, or moving wheel, you can get into it from any point of its circumference. Sometimes a more conscious judgment initiates the dance, in other times I recognize the sensations, my heart beating hard for instance, to understand that I am feeling something.
Now Solomon talks about everything lumped in together and this in a way has made me question my dividing things into neat antecedents, behaviours and consequences. My question here is: am I not being Neo-Cartesian there by dividing thoughts, something that I distinguish as mental, immaterial, and behaviours, something that pertains to the tangible, material world?
When I insist to my patients that emotions can only be felt into and through the body, that each emotion, at least each basic emotion, has its own sensorial signature, am I adopting without knowing, William James' empiricism? And am I ignoring Cannon's rebuttal? Sensations are so few in the body that we cannot distinguish love from influenza on the basis of bodily sensations alone.
When Solomon says that emotions are things that we do and not things that happen to us, what is the "I" that he or I refer to? If the "I" he refers to is our experience of being including all that is evidently there but we cannot perceive, like that well from which all our thoughts come from, he is distinctively right. The one who gets angry is also me, I am also doing it even if I think that being angry may not be in my best interests right now given my circumstances.
If, instead, the idea of "I" that I - and the ancients - includes only the experience of being me, my inner chatterbox that seems to be thinking and taking voluntary decisions, then emotions are things that happen to me, I am their victim when not in line with my values and objectives. And how much enhancing, empowering, is instead the idea that I am much more that what I think I am, and that I do my emotions, that they allow me to engage fully into my life? Wouldn't such an idea be better for one's life?
In short, Solomon speaks another language than mine, what I talk about as coping mechanisms or behavioural strategies, he talks about action tendencies. I don't see completely eye to eye to his thesis about emotions, and I didn't expect this to be the case.
BUT...
I loved every moment of these lectures. I felt that my ideas on emotions have been shaken up, nuanced, deepened, and indeed broadened. Therefore I recommend this for anyone who wants to think about these immense and mysterious mastodons of our experience that sing to our lives and that can be only gleaned, but never fully, at the very edge of consciousness.
5/5 Stars