Why do we get sick? The reasons are diverse, valid, and all must be taken care of. But a large percentage of the diseases that afflict us originate in our negative thoughts and feelings that, when accumulated over the years, generate adverse conditions that manifest in our physical body.The author of MENTAL TRAINING, Roland Kalt invites us, with this new book, to seek answers beyond the usual sources, through the exploration of the mind, the leveling of energies, the neutralization of stagnant thoughts, and other practices that has perfected and implemented more than thirty years of patient care in America and Europe.The reader will learn to transform negative emotions, which can become the source of devastating diseases; of conditions such as insomnia or allergies, or disorders such as alcoholism or depression.Body & Mind is a simple and deep reference book, as well as an exercise guide to achieve the well-being that we all want.