Lavender: Nature's Way to Relaxation and Health

by Philippa Waring

Revealing the sundry benefits behind one of the most ancient herbal remedies, this study demonstrates the medicinal and therapeutic properties of the lavender plant. Exploring lavender’s many uses, this survey outlines how it is used to achieve emotional well-being through its calming, uplifting, and antidepressant qualities, treat a range of injuries and illnesses, and flavor many culinary delights. Detailed instructions on harvesting and processing the plant to extract the valuable oil are provided along with advice on how to store and use it. With a wealth of illustrations and a comprehensive resource section, this guide is essential for utilizing this versatile plant’s rejuvenating qualities. Information on growing the various types of lavender as well as its history and folklore are also included.

192 pages, Paperback

First published August 1, 1997

About the author

Philippa Waring is a British writer whose interest in folklore and the supernatural grew through close collaboration with her husband, writer Peter Haining. After working in publishing, she contributed to projects exploring myths and legends, developing her own expertise in supernatural subjects.