Work Harder: Weight Lifting Log Book, Workout Journal for Men and Women alike, Exercise Notebook and Fitness Logbook for Personal Training, Gym Planner.: My Workout Journal
Motivation and discipline is the key and by tracking your progress and recording your workouts with this convenient journal will help you achieve your goal. Studies show that tracking your progress with a workout journal makes you more likely to achieve your desired goals.
Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.
I have created this journal so you can visually see your progress over time and track all info about your workouts in one place.